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Aerobic Exercise What is Aerobic Exercise? Adjective: To require Air (Oxygen) Aerobic Exercise, is basically using oxygen based exercise to burn calories. It usually comes in the form of cardiovascular exercise and is the best form of exercise to help a person lose weight. |
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Positive effects of this form of exercise includes: Increase muscle strength through the use of exercise involving respiration. Strengthening the heart, increasing its performance and efficiency Reducing blood pressure, increasing blood flow and toning of the human body |
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Useful Tools include: |
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