Anaerobic Exercise

What is Anearobic Exercise?

Adjective: Without Air (Oxygen)

Anaerobic Exercise is to exercise without the use of Air. This usually comes from exercising completing exercises that are based on cardiovascular based in nature. The body uses an advanced chemical reaction to provide the body with huge amounts of energy to help the person perform a task.

Positive Effects include:

• Promotes the increase of lean tissue
• Increased Metabolism
• More Effective workout

Useful Tools include:

• Dumbbells
• Multi-Gyms
• Bench Pressing
• Short Distance Sprinting